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Stretching & Massage Therapy
Making minor adjustments in your everyday life, such as stretching, can really make a big difference in your overall musculature health. I love being able to make a client feel better after just one session; however, muscles can be tricky and typically those stubborn knots and tension will creep back! Being able to routinely book…
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Restorative Yoga
Restorative Yoga is extraordinary because it implements a combination of passive stretching and longer position holding to achieve deeper relaxation and muscle release! I personally enjoy watching Yoga with Bird and Jessica Richburg especially with their Restorative Yoga demonstrations. Believe me, I am not a novice by any means; however, both ladies offer a variety…
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