yoga and massage erie pa

Restorative Yoga

Restorative Yoga is extraordinary because it implements a combination of passive stretching and longer position holding to achieve deeper relaxation and muscle release!

I personally enjoy watching Yoga with Bird and Jessica Richburg especially with their Restorative Yoga demonstrations. Believe me, I am not a novice by any means; however, both ladies offer a variety of videos for every experience level! Below are links to both of their pages! 


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